The holidays are full of stressors, from incredibly long to-do lists to complex family dynamics. Add to that an increase in indulgent foods and a decrease in regular exercise activities, and this time of year is bound to have you and your kids feeling less than your best. If you’re looking to refocus on what the holidays truly mean and prioritize wellbeing this year, read tips (click the links below) from our partners at Children’s Hospital Colorado for staying mentally, physically, and emotionally healthy during the holiday season.

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